Long bean with garlic flavor
Personally, fried long beans with rapeseed oil are more delicious than those fried with salad oil. Of course, some people who are not used to eating rapeseed oil can also use salad oil instead, but the amount of oil is a little more than using rapeseed oil, so it is delicious.
Step 1 . Smash the garlic, cut into mashed garlic, wash the long beans, and pick them into small pieces
Step 2 . Add the rapeseed oil into the pot, add the garlic puree until it is hot, and stir fry the lengthened beans for 5 minutes. This is very important. We must stir fry more for a while.
Step 3 . Add salt to the long beans and continue to stir fry for a while. Then add a bowl of water at one time. The amount of water must be enough. It will be more delicious if the long beans are boiled thoroughly
Step 4 . When the water content in the pot is only 1/4, add chicken essence and take it out of the pot
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