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Two bean rice porridge
Two bean rice porridge, I used red beans and soybeans. Red bean is a good friend for women's health. Rich iron can make people look ruddy. It can also strengthen the stomach, generate fluid, dispel dampness and replenish qi. Soybean is rich in a large amount of unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein, which can reduce blood sugar and fat, regulate the content of cholesterol in the body, enhance immunity and prevent Alzheimer's disease. At a certain age, women should eat more soybean. I like the taste of soybeans. Noodles are very delicious. Make porridge with SUPOR intelligent electric cooker. The porridge cooked each time is soft and rotten. It is more convenient to use the appointment function. Get ready at night, and you can eat warm porridge after you get up and wash in the morning. You don't have to worry about the problem of pasting the cooker. There are a few people at home. It's really convenient to add a few bowls of water.When making porridge with beans, soak the beans that are not easy to mature. I usually make soybean milk to soak soybeans, and I can find some soybeans that can't be soaked in one night. When I make porridge with SUPOR intelligent electric stew, I find that all soybeans are swollen and mature.
Step 1 . Prepare raw materials: red beans, soybeans, rice, soak soybeans and red beans in advance.
Step 2 . Add red beans to SUPOR smart electric stew.
Step 3 . When soybeans are added to the electric stew, they are not completely soaked.
Step 4 . Add the washed rice to the pot.
Step 5 . Add two bowls of water, about 420 grams.
Step 6 . I choose cereal porridge. I use the appointment function of the electric stew. I make an appointment at 10 p.m. and end at 6 a.m. the next day. The time is eight hours.
Step 7 . Early in the morning, before dawn, I smelled a smell of rice. Open the lid of the electric cooker, and the rice porridge has been cooked.
Step 8 . Red beans and rice are soft and rotten. Although soybeans are not as rotten as red beans, their taste is noodles and fragrant.
Step 9 . Have a bowl.
Step 10 . Eat porridge.
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