Buckwheat noodle salad
It's better to cooperate with such a diet when exercising!The protein content of buckwheat flour is higher than that of other flour, but the heat is lower than that of other flour. So if you eat it with vegetables, you can have both nutritional balance and help lose weight.
Step 1 . Main materials are ready;
Step 2 . Boil buckwheat flour in boiling water for 3 minutes, take it out and put it in cold water for one time to drain;
Step 3 . Boil quail eggs and shell them for later use;
Step 4 . Blanch the shrimps in boiling water with a little salt for 1 minute and remove for standby;
Step 5 . Cut the lime into corners, tear the lettuce into small pieces, shred the purple cabbage, and cut the tomato into pieces for standby;
Step 6 . Mix 1 tablespoon white sesame, 1 tablespoon sugar and a half, 1 tablespoon cooking rice wine, 3 tablespoons brewing soy sauce, 1 tablespoon chopped onion, 4 tablespoons lemon juice, and 1 tablespoon sesame oil to make white sesame paste;
Step 7 . Place the ingredients on a plate, pour in the mixed white sesame sauce and mix well.
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