Papaya milkshake-You Are Foodie

By Lexus
50

Papaya milkshake

Papaya is known as "longevity fruit". As the name suggests, eating more papaya can prolong life. Especially for female friends, it is a good product for beauty. We don't study whether papaya can enhance breast. We just care whether it tastes good or not.Yogurt is rich in calcium and protein, which is conducive to weight loss, and can accelerate gastrointestinal peristalsis, promote digestion and absorption, and moisten the intestines and defecate. however... Yogurt diet is not easy to achieve. Only when yogurt and other diet foods are flexibly matched, can we really achieve the slimming effect!

Main Ingredients

Fruit papaya One

Auxiliary Ingredients

Yogurt 100 g

Step 1 . Cut papaya in half to make a salad

Step 2 . Dig out the seeds

Step 3 . Take half of the papaya, peel it and cut it into small pieces. Put it into a blender and mix it into mud

Step 4 . The other half digs out a part of papaya meat slightly

Step 5 . Pour yogurt into 50g papaya puree and mix well

Step 6 . Then pour it into the other half of the papaya ladle

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