Breakfast with toast
Breakfast is an energy gas station. A nutritious breakfast is the beginning of a day's life. Breakfast is especially important for a body that has been consuming energy for nearly 10 hours without replenishment. Breakfast wakes up the body and starts the efficient metabolism of the body; Breakfast can supply energy to the brain first, so that we can have clear thinking and judgment to work and study for the day. Skipping breakfast will not only cause nutritional imbalance, gastrointestinal diseases, but also various problems such as physical discomfort, easy aging, and inability to concentrate!
Step 1 . Prepare the raw materials: toast, sausage, cucumber, egg and purple cabbage. You won't use so much
Step 2 . Cut purple cabbage, cucumber and sausage into slices
Step 3 . Put the bottom oil into the nonstick pan and fry the eggs until both sides are golden yellow
Step 4 . The fried eggs are delicious
Step 5 . Sausage on toast
Step 6 . Put purple cabbage, fried eggs, purple cabbage and cucumber slices, and finally cover with another piece of toast
Step 7 . The toast sandwich is made in the middle. Everything is in two
Step 8 . Banana slices cross out
Step 9 . Put toast sandwiches on the plate, almonds in the shape of flowers, purple cabbage as flower stems, bananas as roots
Step 10 . Good nutritious breakfast
Step 11 . Have a good breakfast and have a good mood
Step 12 . Breakfast with positive energy
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