Breakfast with toast-You Are Foodie

By Valentina
43

Breakfast with toast

Main Ingredients

Auxiliary Ingredients

Breakfast is an energy gas station. A nutritious breakfast is the beginning of a day's life. Breakfast is especially important for a body that has been consuming energy for nearly 10 hours without replenishment. Breakfast wakes up the body and starts the efficient metabolism of the body; Breakfast can supply energy to the brain first, so that we can have clear thinking and judgment to work and study for the day. Skipping breakfast will not only cause nutritional imbalance, gastrointestinal diseases, but also various problems such as physical discomfort, easy aging, and inability to concentrate!

Step 1 . Prepare the raw materials: toast, sausage, cucumber, egg and purple cabbage. You won't use so much

Step 2 . Cut purple cabbage, cucumber and sausage into slices

Step 3 . Put the bottom oil into the nonstick pan and fry the eggs until both sides are golden yellow

Step 4 . The fried eggs are delicious

Step 5 . Sausage on toast

Step 6 . Put purple cabbage, fried eggs, purple cabbage and cucumber slices, and finally cover with another piece of toast

Step 7 . The toast sandwich is made in the middle. Everything is in two

Step 8 . Banana slices cross out

Step 9 . Put toast sandwiches on the plate, almonds in the shape of flowers, purple cabbage as flower stems, bananas as roots

Step 10 . Good nutritious breakfast

Step 11 . Have a good breakfast and have a good mood

Step 12 . Breakfast with positive energy

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