Portulaca oleracea
Purslane has the functions of clearing away heat and dampness, detoxifying and detumescence, diminishing inflammation, quenching thirst and diuresis. The most important thing is that purslane is rich in ω- Fatty acids have a good effect on reducing the incidence of cardiovascular disease. Mom has heart disease and high blood pressure. Wearing purslane is very suitable for mom's diet. I hope mom can be healthy. This cold purslane will often be made for mom. Let's try it together.. As a cure system, it is absolutely reliable.Very simple ingredients, simple methods, the taste can be slightly changed according to your own taste.
Step 1 . Purslane should be tender and washed.
Step 2 . Boil the water in the pot, pour the purslane into it and scald it a little.
Step 3 . Take it out and put it into cold water immediately.
Step 4 . Fish twice, cool thoroughly, and put into the plate.
Step 5 . Pour salt, soy sauce and vinegar into the bowl.
Step 6 . Add mashed garlic.
Step 7 . Mix well and pour into purslane.
Step 8 . Just a little sesame oil and chili oil at home.
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