Stir fried abalone mushroom with okra-You Are Foodie

By Elaine
99

Stir fried abalone mushroom with okra

Okra is an annual herb, also known as okra, coffee okra, commonly known as croissant bean, gurgling eggplant. The fruit pods are crisp, tender and juicy, smooth but not greasy, and have a unique flavor. It contains protein, fat, carbohydrates, rich vitamin A and B groups, calcium, phosphorus, iron, zinc, selenium and other trace elements, which are helpful to enhance human immunity; It has a certain effect on the treatment of sore throat, astringent urination, prevention of diabetes and protection of gastric mucosa. In recent years, it has become a popular vegetable in Japan, Taiwan, Hong Kong and Western countries.Pleurotus eryngii: the mushroom meat is thick and solid, the texture is crisp and tender, especially the mushroom umbrella is fine and solid, and the taste is crisp and smooth; At the same time, it is rich in nutrition, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve people's immune function, and have the effects of anti-cancer, lowering blood fat, moistening the intestines and stomach and beauty.Okra and Pleurotus eryngii: both belong to health preserving dishes. Eating more is good for your health.

Main Ingredients

Auxiliary Ingredients

salt 1 small spoon
Garlic Head 3 petals
Scallion foam few
Canola oil appropriate amount

1. Apricot abalone: fried on both sides makes it more fragrant and delicious2. After okra is put into the pot, stir fry it to reduce mucus

Step 1 . Prepare relevant ingredients

Step 2 . Wash okra, Hangzhou pepper and apricot abalone and cut into thin slices

Step 3 . Cut scallion foam and garlic slices into pieces and set aside

Step 4 . Heat the pot with oil and add apricot and abalone slices

Step 5 . Fry both sides golden and serve

Step 6 . Saute shallot foam, garlic slices and Hangzhou pepper in bottom oil

Step 7 . Pour in okra slices and stir fry quickly over high heat

Step 8 . Then pour in the fried apricot and abalone slices

Step 9 . Add 1 teaspoon of salt and stir well before turning off the heat

Step 10 . Put it on a plate and eat it

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Cooking Steps