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Black millet peanut walnut porridge
Since ancient times, there has been a saying that "every black must be supplemented". As a grain, black millet has naturally attracted more and more attention. Traditional Chinese medicine has also confirmed that black millet has the effects of tonifying deficiency damage, strengthening the spleen and stomach, clearing deficiency heat and sleeping peacefully. Black millet has the effect of regulating blood sugar. Black millet contains a large number of essential amino acids such as tryptophan, leucine and arginine. Leucine plays a role in regulating human blood glucose and keeps human blood glucose within normal value. Therefore, black millet is an important diet for patients with hyperglycemia.Peanuts and walnuts still need to be cooked in advance after soaking, so that they will be soft and rotten and taste good after the porridge is cooked.If you are afraid of taking a long time, you can use a pressure cooker to cook black millet porridge. The taste is also very good.
Step 1 . Wash the red peanuts and soak them in water for 4 hours.
Step 2 . Pour boiling water into paper walnuts, soak them in hot water, peel off the outer membrane on the walnuts, and use toothpicks to help. Peel off the outer membrane, and the bitter taste of walnuts will disappear. Peel off the outer membrane of walnut and peanuts and soak them for 4 hours.
Step 3 . Weigh the required amount of black millet and soak it in clean water for 1 hour.
Step 4 . After soaking for 1 hour, add water to soak peanuts, 1800 grams in total, add a piece of peanuts and walnuts, boil over high heat, and turn to medium heat for 30 minutes.
Step 5 . Add black millet and boil it. Open the lid and cook it slowly. Pay attention to stirring during this period.
Step 6 . Boil for about 30 minutes, and the black millet porridge will be thick, soft and rotten! Like to eat sweet, you can put some handmade old brown sugar into the pot again!
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