Vegetable noodles with shrimp and egg
The main nutritional components of noodles are protein, fat, carbohydrate, etc; Noodles are easy to digest and absorb. They can improve anemia, enhance immunity and balance nutrition absorption.Edible efficacy1. Nourishing the stomach: eating a bowl of warm noodles is most conducive to nutrition absorption; Easy to digest and absorb, boiled noodles are the cleanest, which can greatly reduce the occurrence of gastrointestinal diseases. Therefore, noodles have become one of the most common foods in China.2. Enhance immunity: noodles with good taste contain more protein, which can supplement the nutrition needed by the human body. Protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies;3. Improve anemia and promote the circulation of Qi and blood.The main nutritional components of noodles are protein, fat, carbohydrate, etc; Noodles are easy to digest and absorb. They can improve anemia, enhance immunity and balance nutrition absorption.Edible efficacy1. Nourishing the stomach: eating a bowl of warm noodles is most conducive to nutrition absorption; Easy to digest and absorb, boiled noodles are the cleanest, which can greatly reduce the occurrence of gastrointestinal diseases. Therefore, noodles have become one of the most common foods in China.2. Enhance immunity: noodles with good taste contain more protein, which can supplement the nutrition needed by the human body. Protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies;3. Improve anemia and promote the circulation of Qi and blood.
Step 1 . Prepare raw materials: cabbage, tomato, shrimp slip, egg, coriander, onion, garlic.
Step 2 . After the cabbage is picked and washed, put it into boiling water and blanch it for a long time. Just change color.
Step 3 . Blanch the cabbage and immediately put it into cold water. After cooling, drain the water and cut it into small pieces.
Step 4 . Heat the bottom oil in the pot, add onions and garlic and saute until fragrant.
Step 5 . Add cut tomatoes and stir fry quickly over high heat.
Step 6 . Stir fry tomato soup.
Step 7 . Put the cabbage into the section and boil it over low heat.
Step 8 . The egg is knocked into a small hole and the egg liquid is directly thrown into the soup.
Step 9 . Add the most delicious shrimp and boil over high heat.
Step 10 . Finally, season with salt and monosodium glutamate, sprinkle with scallions and coriander, and then serve out of the pot.
Step 11 . Put the noodles in a container and drizzle it with seasonal vegetable soup like eggs, and it's done.
Step 12 . It's a standard breakfast with corn, side dishes and nuts.
Step 13 . Noodles are delicious 😋 Extremely, there is an unstoppable rhythm.
Step 14 . Shrimp is nutritious and rich. It tastes fresh, tender and refreshing.
Step 15 . Making nutritious and healthy food is the best care for your family.
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