Slimming Bento seaweed fried rice
Laver related dishes are very popular recently! I'll share a seaweed Bento when I get back to work 🍱。Laver, a common seaweed along the coast of southern Guangdong, is rich in protein, carbohydrates, unsaturated fatty acids, vitamins and minerals. It is one of the seaweeds with the most abundant protein content. It has high nutritional value and is a rare marine food.
Step 1 . Prepare according to the type and quantity of ingredients.
Step 2 . Tear up small portions of laver.
Step 3 . Stir fry a few times, add white sesame seeds, and take them out.
Step 4 . Brush the hot pot with oil, add corn and carrots, and stir fry.
Step 5 . Pour in dried shrimps.
Step 6 . Add purple rice to the overnight meal, beat in eggs and stir well.
Step 7 . Finally, add fried laver.
Step 8 . Laver Bento is ready. It is recommended to match 200g vegetables to enrich nutrition!
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