Spring Qingfei Runzao delicacies - fried eggs with lily
Lily can nourish yin and moisten dryness, and eggs can clear the heart and calm the mind. In spring, it is easy to get respiratory diseases. You should eat more materials that clear the lung and moisten dryness.Lanzhou fresh and sweet lilies must be selected for lilies. They are fragrant and sweet. The frying time should not be long, or they will change color and affect the crisp and sweet taste.
Step 1 . Prepare the ingredients.
Step 2 . Cut off the head and tail of the fresh sweet lily, peel it off one by one, and clean it with water; Soak for half an hour and fish out; Cut carrots into thin slices, ginger into small pieces, coriander into small pieces and set aside.
Step 3 . Beat the eggs well and add cooking wine and soy sauce.
Step 4 . Put the ginger powder together and stir well.
Step 5 . Heat up the pot, add organic olive oil and heat it for seven minutes, add eggs, stir fry and solidify, and then remove.
Step 6 . Continue to add a little olive oil into the pot, pour in carrot slices and stir fry, and then pour in Lily and stir fry for 1 minute.
Step 7 . Pour in the scrambled eggs, add a little soy sauce, stir fry evenly and turn off the heat.
Step 8 . Finally, remove the coriander powder.
Step 9 . Put it on a plate and enjoy it. It tastes sweet and delicious.
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