Stir fried rape-You Are Foodie

By Xavier
19

Stir fried rape

Rape is rich in calcium, iron, vitamin C, carotene and other nutritional elements, among which the calcium content ranks first among green leafy vegetables. Vitamin C is twice as much as Chinese cabbage, which helps to enhance the immune capacity of the body and delay aging to a certain extent. At the same time, these nutrients can alleviate oral problems such as angular stomatitis, oral ulcer and gum bleeding caused by fire. They are also very beneficial to the eyes and can play a role in brightening the eyes. Use yingluangong 100% pure cold pressed camellia oil to cook delicious food, which is delicious, delicious and nutritious!

Main Ingredients

salt A moderate amount of
Camellia oil appropriate amount
rape 300g

Auxiliary Ingredients

Raw smoking appropriate amount
ginger appropriate amount

Vegetables are low in fat and rich in dietary fiber. These fibers can be combined with cholesterol in food and discharged from feces together, which can reduce the absorption of lipids and regulate blood lipids.

Step 1 . 1. Wash the small rape, remove the older leaves, and cut the whole tree into four parts.

Step 2 . 2. Add ginger slices and stir fry until fragrant when the oil is 50% warm.

Step 3 . 3. Add rape and stir fry for 2 or 3 minutes.

Step 4 . 4. Sprinkle an appropriate amount of salt to start the pot.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!