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Spareribs and yam soup
Spareribs and yams soup is a home-made dish made of yams and spareribs. It tastes salty and fresh. It can tonify the kidney, nourish the blood and enhance immunity. In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen and bone mucin, which can provide calcium for young children and the elderly. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effects of benefiting volunteers, calming nerves and prolonging life.
Step 1 . Chop the ribs into pieces, add ingredients to the pot under cold water, blanch the water and remove the blood foam
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Step 2 . Cut the auxiliary materials for standby
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Step 3 . Rinse the boiled spareribs with clean water
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Step 4 . Add oil to the hot pot, add onion, ginger, garlic, star anise, prickly ash and fragrant leaves, and burst into fragrance
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Step 5 . Add pork ribs and stir fry to dry. Cook with cooking wine and white vinegar and stir fry until fragrant
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Step 6 . When frying ribs, add water in a casserole and cook them first
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Step 7 . Put the fried ribs into a casserole and bring to a boil over medium heat, then skim the blood and oil foam
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Step 8 . Turn down the heat and put jujube and medlar into the pot for one hour
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Step 9 . Peel the yam and cut it into pieces. Soak it in cold water and salt
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Step 10 . Wash the vegetables and scald them with boiling water. Drain them with cold water for standby
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Step 11 . Stew until one hour, skim the oil slick, so that the soup is not greasy
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Step 12 . Add yam and continue to stew until the yam is ripe
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Step 13 . Turn off the heat and put in the vegetables
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Step 14 . Enjoy!
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