Spareribs and yam soup-You Are Foodie

By Hayden
100

Spareribs and yam soup

Spareribs and yams soup is a home-made dish made of yams and spareribs. It tastes salty and fresh. It can tonify the kidney, nourish the blood and enhance immunity. In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen and bone mucin, which can provide calcium for young children and the elderly. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effects of benefiting volunteers, calming nerves and prolonging life.

Main Ingredients

Green vegetables appropriate amount
Yam A moderate amount of
Pork ribs appropriate amount

Auxiliary Ingredients

clean water appropriate amount
salt A moderate amount of
vinegar appropriate amount
Cooking wine appropriate amount
vegetable oil appropriate amount
fruit of Chinese wolfberry appropriate amount
Jujube A moderate amount of
Fragrant leaves appropriate amount
Sichuan Pepper appropriate amount
Octagonal shape appropriate amount
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of

Step 1 . Chop the ribs into pieces, add ingredients to the pot under cold water, blanch the water and remove the blood foam

Step 2 . Cut the auxiliary materials for standby

Step 3 . Rinse the boiled spareribs with clean water

Step 4 . Add oil to the hot pot, add onion, ginger, garlic, star anise, prickly ash and fragrant leaves, and burst into fragrance

Step 5 . Add pork ribs and stir fry to dry. Cook with cooking wine and white vinegar and stir fry until fragrant

Step 6 . When frying ribs, add water in a casserole and cook them first

Step 7 . Put the fried ribs into a casserole and bring to a boil over medium heat, then skim the blood and oil foam

Step 8 . Turn down the heat and put jujube and medlar into the pot for one hour

Step 9 . Peel the yam and cut it into pieces. Soak it in cold water and salt

Step 10 . Wash the vegetables and scald them with boiling water. Drain them with cold water for standby

Step 11 . Stew until one hour, skim the oil slick, so that the soup is not greasy

Step 12 . Add yam and continue to stew until the yam is ripe

Step 13 . Turn off the heat and put in the vegetables

Step 14 . Enjoy!

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