Mung bean and kelp soup-You Are Foodie

By Daisy
17

Mung bean and kelp soup

In summer, when the weather is dry and the things are dry, mung bean kelp is a favorite food for people to reduce food consumption. In the south, people often boil mung beans and add a small amount of rock sugar to make mung bean kelp sugar water that "clears the liver and brightens the eyes, removes heat and expels toxins". It has the effects of clearing away heat, clearing the liver and reducing fire, expelling toxins and nourishing the face.

Main Ingredients

Mung bean 50g

Auxiliary Ingredients

Kelp 30g

Seasonings

Old rock candy a block

Step 1 . Mung beans are washed and soaked for 4 hours (I went to work at noon to soak mung beans).

Step 2 . Clean kelp with flowing water.

Step 3 . Prepare an old rock candy.

Step 4 . Boil kelp in casserole for 30 minutes.

Step 5 . After 30 minutes, add mung beans, turn to low heat and cook for 30 minutes. Put the old rock sugar in until it melts.

Step 6 . A green bean kelp soup that can detoxify and nourish your face and clear away heat is ready.

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