Stewed tofu with tilapia-You Are Foodie

By Adam
66

Stewed tofu with tilapia

Tilapia stewed tofu is a homely dish. Tilapia meat is tender, delicious and rich in protein.

Main Ingredients

Bean curd 300g
Tilapia mossambica 1000g

Auxiliary Ingredients

water appropriate amount
White sugar appropriate amount
aromatic vinegar appropriate amount
Cooking wine appropriate amount
Chicken essence appropriate amount
salt A moderate amount of
Peanut oil appropriate amount
coriander A moderate amount of
Sichuan Pepper appropriate amount
Octagon appropriate amount
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of

Step 1 . A piece of tilapia is about 1000 grams. First scrape off the scales with scissors, then cut open the abdomen, remove the internal organs and wash the gills

Step 2 . One piece of bean curd is about 300g, cut into thin and even slices for standby

Step 3 . Peel off the scallions, ginger and garlic and clean them. Cut them into scallions, ginger slices and garlic slices respectively. One star anise, a little pepper for standby, and one coriander. Wash them and cut them into sections

Step 4 . The cleaned tilapia is changed into a willow knife on both sides, because the meat on the back is thicker and deeper. In this way, the fish can taste better in the stewing process. Add water to boil in the pot, and add the modified tilapia to blanch the water to remove the fishiness. Because of the limitation of the size of the pot at home, and want to keep the fish more complete, Xiao Bian chose the method of blanching water to remove the fishy smell

Step 5 . Heat up the pot and add peanut oil. Saute the scallions, ginger slices, garlic slices, star anise and pepper until fragrant

Step 6 . Cook with cooking wine, soy sauce, vinegar, and a little sugar

Step 7 . Pour an appropriate amount of water (high soup or bone soup taste better) to boil

Step 8 . After boiling the soup in the pot, add the boiled tilapia

Step 9 . Add an appropriate amount of salt and simmer slowly over a low heat. During the period, shake the pot gently to prevent the bottom of the pot from being pasted

Step 10 . Add tofu and simmer for about 30 minutes

Step 11 . Turn off the heat when the soup becomes thick and add a little chicken essence to taste

Step 12 . Sprinkle coriander and serve

Step 13 . Loading plate, finished product!

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Cooking Steps