Stewed tofu with tilapia
Tilapia stewed tofu is a homely dish. Tilapia meat is tender, delicious and rich in protein.
Step 1 . A piece of tilapia is about 1000 grams. First scrape off the scales with scissors, then cut open the abdomen, remove the internal organs and wash the gills
Step 2 . One piece of bean curd is about 300g, cut into thin and even slices for standby
Step 3 . Peel off the scallions, ginger and garlic and clean them. Cut them into scallions, ginger slices and garlic slices respectively. One star anise, a little pepper for standby, and one coriander. Wash them and cut them into sections
Step 4 . The cleaned tilapia is changed into a willow knife on both sides, because the meat on the back is thicker and deeper. In this way, the fish can taste better in the stewing process. Add water to boil in the pot, and add the modified tilapia to blanch the water to remove the fishiness. Because of the limitation of the size of the pot at home, and want to keep the fish more complete, Xiao Bian chose the method of blanching water to remove the fishy smell
Step 5 . Heat up the pot and add peanut oil. Saute the scallions, ginger slices, garlic slices, star anise and pepper until fragrant
Step 6 . Cook with cooking wine, soy sauce, vinegar, and a little sugar
Step 7 . Pour an appropriate amount of water (high soup or bone soup taste better) to boil
Step 8 . After boiling the soup in the pot, add the boiled tilapia
Step 9 . Add an appropriate amount of salt and simmer slowly over a low heat. During the period, shake the pot gently to prevent the bottom of the pot from being pasted
Step 10 . Add tofu and simmer for about 30 minutes
Step 11 . Turn off the heat when the soup becomes thick and add a little chicken essence to taste
Step 12 . Sprinkle coriander and serve
Step 13 . Loading plate, finished product!
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