Vegetarian nutritious porridge-You Are Foodie

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Vegetarian nutritious porridge

By Buck
24

Vegetarian nutritious porridge

Simple health porridge.

Main Ingredients

millet A moderate amount of
Job's tears A moderate amount of
Black rice A moderate amount of
rice A moderate amount of

Auxiliary Ingredients

Sesame oil appropriate amount
Edible salt appropriate amount
Chicken essence appropriate amount
Ginger slices Two pieces
Red jujube 2
Lotus seed 12
Red peanut appropriate amount

No sesame oil can be replaced by peanut oil.

Vegetarian nutritious porridge

Step 1 . Soak all rice in water for half an hour, peel peanuts, soak red dates and lotus seeds in water for a few minutes, and slice ginger;

Vegetarian nutritious porridge

Step 2 . Put all the ingredients into the rice cooker and boil until porridge is cooked slowly; (stir it often, otherwise it will stick to the bottom of the pot and be difficult to wash.)

Vegetarian nutritious porridge

Step 3 . After boiling for more than two hours (if you think the porridge is thick enough, you don't have to wait for automatic tripping), put an appropriate amount of chicken essence, salt and sesame oil out of the pot.

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