Health care series - milk corn porridge
Millet is a good choice for health care among grains. Traditional Chinese medicine believes that the same seed, the more the quantity, the greater the energy and the stronger the nourishing power. Therefore, all things are born, and corn is the best among the grains. Millet is also called millet. Millet is planted in spring and harvested in autumn. It has the most complete air of heaven and earth and the thickest soil. It is the fruit of the spleen and most nourishing to the spleen and stomach. Millet is sweet and salty in taste, cool in nature, sweet and yellow in taste, and salty in tasteCorn grits are rich in vitamin E, which is conducive to promoting the antioxidant capacity of cells. Removing free radicals can reduce wrinkles, delay aging, and achieve the effect of beauty. 2. blood pressure lowering effect: it can effectively prevent hypertension, hyperlipidemia, atherosclerosis and other diseases, so as to prevent cardiovascular and cerebrovascular diseases.Put the milk last, or it will overflow the pot.
Step 1 . Prepare the raw materials without blisters.
Step 2 . Put millet and corn grits into the pot first, and add 7 times water. Boil over high fire and simmer over low fire.
Step 3 . Wait until it's cooked, then add cereal and milk. After it's opened again, it can be eaten
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