Fried meat with balsam pear and snow cabbage-You Are Foodie

By Jane
18

Fried meat with balsam pear and snow cabbage

This season is also the season to eat balsam pear. Balsam pear tastes bitter and many people don't like it. But often eating it in summer can clear away the summer heat and remove the moisture in the body, so as to improve the situation that your head is heavy and your feet are easy to fall asleep. It is nutritious and has enough energy and less calories. In this way, when frying, add some meat, and then add some sour and refreshing it, so that the common home cooked dish of bitter gourd fried meat is not common, sour and refreshing, but also delicious. The key is to keep up with the nutrition, eat more without burning, and do not grow meat.

Main Ingredients

Auxiliary Ingredients

starch appropriate amount
salt A moderate amount of
oil appropriate amount

Bitter gourd tastes bitter and cool. People with poor spleen and stomach should not eat more to avoid stomach trouble. Balsam pear is not bitter to fry. You have to choose fresh ones with full surface particles. When you remove the pulp, you have to clean it. The white parts are scraped more, and then blanched in the water. There is basically no bitterness. In addition, sauerkraut is sour and salty. Don't put too much salt, and put less salt appropriately. Otherwise, it's too salty to taste.

Step 1 . Cut some meat, add a small amount of starch and salt, grasp it evenly with your hands and let it stand for a while, so that the meat tastes delicious, and it will be more tender and smooth after frying.

Step 2 . Bitter gourd is not bitter. Choose fresh ones with thick and full surface particles. The pulp must be cleaned and then cut into small pieces.

Step 3 . Then put the cut bitter gourd into the boiling water pot and blanch it, so as to further remove the bitterness.

Step 4 . After a while of cold water, take it out and drain it for standby, so as to maintain the color without yellowing.

Step 5 . Heat the pot first, add an appropriate amount of oil, heat the oil, and then pour in sauerkraut to stir fry until fragrant

Step 6 . Then pour in the meat and stir fry until the meat changes color.

Step 7 . Finally, add blanched balsam pear and an appropriate amount of salt, stir fry together, and then you can come out of the pot.

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