Candied sweet potatoes-You Are Foodie

By Clare
76

Candied sweet potatoes

In dog days, the hot weather makes most people have poor appetite, weak spleen and stomach, and their work and life are out of order. The so-called weak spleen and stomach depends on treatment for three points and maintenance for seven points. Cucu recommends a way to strengthen the stomach and spleen. The popular Chinese yam [the two pride of silk pulling] can strengthen the spleen and Qi, and regular consumption can improve the body's immunity. Sweet potato is one of the foods that nourish the spleen and stomach. It has the effects of Tonifying the spleen, broadening the intestines and stomach, and Tonifying Qi. It is very suitable for people who are thin, weak and prone to fatigue and spleen deficiency.

Main Ingredients

Yam 1
sweet potato 1

Auxiliary Ingredients

Edible oil appropriate amount
Cold water 1 bowl
Rock sugar appropriate amount

1. The key to extracting sweet potato lies in the heat of boiling sugar. Cucu feels that rock sugar is easier to master, and white sugar will be bitter if it is a little too hot. It is recommended that you use rock sugar.2. When peeling mashed yam, try not to let the yam juice rub against the skin. Some will be allergic and itchy. If you rub your hands, you can try to wash them with water, or apply a little vinegar, or bake them with fire.

Step 1 . Prepared raw materials: sweet potato, hemp yam, rock sugar

Step 2 . Wash sweet potatoes and yams and peel them

Step 3 . Sweet potato into hob pieces, hemp yam cut into sections

Step 4 . Put oil in the pot and bring it to a medium heat. Put it into the pot at 60-70% heat and fry sweet potato and yam segments

Step 5 . Deep fry until golden and serve

Step 6 . Leave a little oil in the pot, add rock sugar and water, turn to low heat and boil until the sugar juice turns light brown

Step 7 . Immediately pour in sweet potatoes and hemp yams and stir fry quickly

Step 8 . Prepare cold water, take it out of the pot and put it on a plate. Dip it in cold water before eating.

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