Seafood mushrooms with minced garlic-You Are Foodie

By Yvette
52

Seafood mushrooms with minced garlic

Seafood mushrooms are rich in vitamins and 17 kinds of amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms, which helps teenagers increase their intelligence, fight cancer and reduce cholesterol. In particular, the extract of the fruiting body (i.e. the part above the root) has a variety of physiological active ingredients. Among them, fungal polysaccharides, purines and adenosine can enhance immunity, promote the formation of antibodies, and antioxidant components can delay aging, beauty and so on.

Main Ingredients

garlic 1
Seafood mushroom A little

Auxiliary Ingredients

oil appropriate amount
Oyster sauce 1 tablespoon
Light soy sauce 1 tablespoon
Chopped Pepper Paste 2 scoops

Step 1 . Prepare all ingredients in advance.

Step 2 . Peel and chop garlic.

Step 3 . Remove the roots of seafood mushrooms, wash and place on a plate.

Step 4 . Heat the oil in the pot, add minced garlic, stir fry until fragrant, add chopped pepper sauce, stir fry until fragrant, add soy sauce, stir fry evenly.

Step 5 . Put the fried garlic chili sauce on the seafood mushrooms.

Step 6 . Put the plate into the second compartment of ACA North American appliance small white steaming oven from bottom to top, and choose the DIY functional steaming mode to steam at 100 ℃ for 20 minutes. If you don't have a steaming oven, boil it in a steamer and steam it for about 15 to 20 minutes.

Step 7 . Delicious seafood mushrooms are ready. It's that simple.

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