Stewed oatmeal in soup
To make a vegetable soup, we should consider ① try to pass the nutrition of food materials into the stomach without wasting; ② The vegetables should be soft and tender. The green leafy vegetables have fiber. If the baby can't chew them, he will spit them out; ③ Colorful colors attract eyeballs; ④ It tastes good.At first glance, there are yellow, green and white, and the color is not monotonous; The soup is rich and tastes delicious. The vegetables are soft and tender; Haimi has added a little saltiness, so there is no need to add extra salt.Recipe highlightsWhen cooking vegetables, add crushed egg yolk before coming out of the pot and stir it a few times. The egg yolk will be mixed into the soup, which can make the effect of milk soup and make the vegetables soft and tender.Reference month age: 12m+This menu has supporting videos, which can be viewed in the wechat official account "five complementary meals a day"I am a national child nutritionist, familiar with the healthy dietary needs of infants and young children, and proficient in cooking,Baby is picky, anorexic, and doesn't like eating?How to supplement calcium, iron, zinc and selenium? I'll help you out.Wechat official account: five supplementary meals a day. Accompany you through the path of nutrition and complementary food.
Step 1 . Ingredients: 30g oatmeal, 25g carrots, 5g Haimi, 1 cooked egg, and a few drops of walnut oil
Step 2 . Egg yolk and white are separated, and egg yolk is crushed.
Step 3 . Shred carrots, put a little water in the pot, add shredded carrots and washed Haimi, and boil. > > As much soup as you can drink, add as much water, and finally drink it all. Because vitamin C and vitamin B in vegetables are basically integrated into the soup, it's a waste not to finish it.
Step 4 . After boiling, add a few drops of walnut oil, cut the oatmeal into the pot (cover) and cook for 1 minute. > > I wrote about the differences between various oils last time. If you haven't read them, please take a look. The first pressed olive oil, flaxseed oil, avocado oil and other high-grade and not very heat-resistant oils at home can be put.
Step 5 . Add egg yolk crumbs and stir for a few times.
Step 6 . Sprinkle with diced egg whites.
Step 7 . At first glance, there are yellow, green and white, and the color is not monotonous; The soup is rich and delicious; Haimi has a little salty taste, so there is no need to add extra salt.
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