Mixed bean skin with onion and green pepper
Tofu skin is rich in high-quality protein and has high nutritional value; Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.Tofu skin is rich in high-quality protein and has high nutritional value; Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.
Step 1 . Prepare raw materials: bean skin, green pepper, onion.
Step 2 . Rinse the bean skin and drain it. Cut it into shreds.
Step 3 . Boil water in the pot, add bean skin and blanch water to remove impurities.
Step 4 . Blanch the bean skin and immediately put it into cold water. Cool it and drain the water.
Step 5 . The green pepper is peeled, seeded, washed and cut into filaments. The treatment method is the same as that of soybean peel.
Step 6 . Peel the onion, wash and shred it, and put it into a container with bean skin and green pepper.
Step 7 . Add coriander section and seasoning to cook your own wine oil, sesame oil, sugar, salt, monosodium glutamate and vinegar.
Step 8 . Mix the seasoning well and enjoy it.
Step 9 . Put the spicy and delicious onion and green pepper mixed with bean skin on the plate and it's done.
Step 10 . It's great to eat with rice and roast duck head and chicken legs 👏。
Step 11 . Several, eggs and fruits are nutritious food that must be taken every day.
Step 12 . I like the thick bean flavor in the entrance of bean skin.
Step 13 . It's great to serve a spicy and refreshing appetizer for the new year.
Step 14 . The dishes mixed with homemade chili oil and sesame oil are delicious every time 😋 To explode.
Step 15 . I'm very happy to share the delicious new year food with my friends here.
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