Fried egg with Forsythia flower
In spring, Forsythia suspensa blooms. Forsythia suspensa belongs to traditional Chinese medicine. It has many effects. It can reduce swelling and pain: it can alleviate breast swelling, sores and boils. Beauty care: it can fade the spots and wrinkles on the face and make the skin more moist. Heat clearing and detoxification: it can cure the cold, erysipelas and other diseases caused by wind heat, and alleviate a variety of adverse symptoms caused by getting angry. Enhance resistance: enhance the immune capacity of the human body and enhance the body's resistance. Now the forsythia flower season, pick some to make delicious food, and let this medicine and food homologous food material play its due role.1. Must use a small amount of sesame oil to fry, so that the effect of clearing away heat and detoxification is better.2. Forsythia suspensa flowers are cold in nature. You can't eat more of them.
Step 1 . The first step is to get to know Forsythia flower. Many people regard it as winter jasmine, which is not a kind of flower at all. Forsythia flowers are four petals, and the petals are long.
Step 2 . While jasmine flowers are mostly 5-6 petals, and the petals are slightly round.
Step 3 . Fresh Forsythia picked.
Step 4 . Clean it.
Step 5 . Add a little salt to the boiling water, blanch it quickly for 2 seconds, and immediately remove it to control the water.
Step 6 . Add a little salt to the scalded Forsythia flower.
Step 7 . Beat in the eggs.
Step 8 . Stir well to make the egg a little foamy, which will make it softer when fried.
Step 9 . Add a little sesame oil to the non stick frying pan. The combination of sesame oil and Forsythia suspensa has a better effect of clearing heat and detoxifying.
Step 10 . Pour in the egg mixture.
Step 11 . Pan fry one side, turn over, and pan fry both sides until golden brown.
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