Roast beef fillet with Broccoli
The path of losing weight by completely refusing meat is really lonely and intolerable,It's better to match meat and vegetables to lose weight.The choice of meat is the key,And the vegetable God teammates must also be in place,In order to collide with a nutritious and delicious diet combination.Today, I will choose two members of the group,They are beef fillet with the lowest calorie in the meat industry and broccoli, the "vegetable crown",They keep their original flavor through tender roasting,At the same time, broccoli also absorbs the delicious beef fillet gravy,It can be said that they complement each other.1. The curing time can be overnight. It needs to be kept for about 1 hour before cooking.2. The decocting time of beef willow should be adjusted according to the size and thickness of beef willow.3. Roast broccoli first, and then add beef fillet, onion and round pepper according to the degree of easy ripening. This can save cooking time and do not need to preheat in advance.
Step 1 . Chop up 2 cloves of garlic and mix with crushed black pepper, thyme and 5g salt with olive oil.
Step 2 . Evenly spread it on the surface of the whole beef fillet, cover it with fresh-keeping film, and refrigerate it for 2 hours.
Step 3 . Wash the broccoli and cut into small ones.
Step 4 . Put broccoli pieces into chopped garlic, 20g olive oil, 1g salt and black pepper juice, stir well, and marinate for a while.
Step 5 . Fill the water tank of the steam oven with water.
Step 6 . Lay the broccoli flat on the baking tray with oil paper, sprinkle with black pepper to enhance the taste, and put it into the middle of the oven.
Step 7 . Set the tender roasting mode and bake for 15 minutes.
Step 8 . During the roasting of broccoli, heat the pan over high heat (no need to add oil), and fry the cured beef fillet on both sides until fragrant, about 30 seconds on each side.
Step 9 . Cut the fried beef willow into segments (about 1cm thick).
Step 10 . Wash the onions and cut into strips for standby.
Step 11 . Take out the broccoli with 5 minutes left in the baking time, spread it with beef fillet and onion, and put it into the steaming oven to continue baking.
Step 12 . Wash and cut the round pepper into pieces. Put it into the baking pan when there is 1 minute left in the baking time, and continue baking.
Step 13 . Take it out after baking and eat it hot.
Step 14 . Finished product display.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
