Fried beans and bamboo shoots with lotus beans and carrots
Pure vegetable without five spicesBean shoots are made from high-quality soybeans and refined by traditional and unique folk handicrafts. They are pure green natural food with extremely rich nutrition and rich in protein and various trace elementsLess oil and less salt are advocated, so the taste of the whole dish depends on the pickled bean shoots; In the process of frying, it is not easy to fire, and it is easy to dry the pot; If you encounter a dry pot, you'd better put water instead of oil;
Step 1 . Prepare two bean shoots and soak them in cold water for 3-5 hours to make them soft; Mushrooms are also soaked in water
Step 2 . Slice the pickled bean shoots, slice the mushrooms, and shred the ginger
Step 3 . Clean the lotus beans; Carrots are planed into filaments, so that the colors are rich. Vegetarians also try to choose dishes with rich colors to match, which is beautiful and nutritious
Step 4 . Use a little ginger powder, a little pepper, a little soy sauce and a little salt to marinate the bean shoots after cutting them into pieces. Marinate them for 5 minutes to make the bean shoots more delicious (vegetarians should put some hot seasonings to dispel the cold)
Step 5 . Put some water in the frying pan and boil it. Soak the Dutch beans in hot water for no more than 1 minute, so as not to turn yellow and affect the appearance and taste
Step 6 . Then saute shredded ginger and mushrooms in a hot pot. When you smell the fragrance, put beans and bamboo shoots down and stir fry
Step 7 . Then put some water in the plate with bean shoots before, pour all the sauces on the plate into the pot, cover the pot and stew for 2-3 minutes
Step 8 . When the water in the pot is about to dry, put the lotus beans in it and fry them for another minute or so. Don't cover them, because the lotus beans that have been heated with hot water are easy to cook, and they will be cooked after frying, so that they can keep green
Step 9 . Shredded carrots are easier to cook. Put them in when you are about to start the pot, fry them soft, and you can start the pot. A dish of lotus beans, carrots, fried beans, and bamboo shoots with all colors, flavors, and flavors comes out of the oven
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