Crucian bean curd soup
Crucian bean curd soup is a famous dish of the Han nationality, belonging to the Cantonese cuisine. It tastes salty, fresh and delicious. Crucian carp has a good lactation promoting effect. With tofu, it can replenish qi and blood, strengthen the spleen and broaden the middle. Tofu is also nutritious and contains high protein, which can promote postpartum recovery and milk secretion. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good protein source for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases.
Step 1 . Clean the crucian carp.
Step 2 . Cut tofu into thick slices, and slice scallion and ginger.
Step 3 . Cut the crucian carp on both sides, put ginger and salt, sprinkle with cooking wine, and marinate for 10 minutes.
Step 4 . Pour a little cooking oil into the pot and heat it up. Add crucian carp and fry it over low heat until it turns yellowish.
Step 5 . Add shallots and ginger and fry until fragrant.
Step 6 . Add water to boil, add tofu, add salt, cooking wine and pepper, and stew for about 10 minutes until the soup is thick and white.
Step 7 . Put the shallots or coriander on it.
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