Japanese salt roasted (braised) herring
Those who like to eat Japanese food are no strangers to blue and white fish. Today, we share two blue and white fish with MSC small blue fish logo. First of all, let's learn about blue and white fish. Blue and white fish has rich meat, rich fat, full flavor, rich protein and DHA and EPA beneficial to the brain. It is a simple, healthy and delicious seafood. Due to its natural environment and low-density breeding, Norwegian blue and white fish has achieved the nutrition and delicacy of blue and white fish. It is a good choice for fitness and weight loss people, food lovers, busy overtime workers, and babies in the period of vigorous growth and development.Among the daily eating methods of blue and white fish, salt roasted and light roasted are the most popular. The reason why salt roasted blue and white fish can never get tired of eating is that its delicious comes from the sea salt and the fish itself. The sea salt is used to transfer the fresh taste of the fish meat, which retains the original color and taste of the blue and white fish. The braised herring is not only delicious and nutritious, but also has bright braised sauce poured on the fish skin with clear texture. The beauty presented is a double cure of vision and taste.
Step 1 . The blue and white fish with MSC small blue fish logo is an independent vacuum sealed package, which is convenient to use, clean and hygienic, small and easy to store.
Step 2 . There are two classic flavors. This is salt roasted herring.
Step 3 . This is a braised herring. It tastes sweet and children like it very much.
Step 4 . The cooking method I use today is roast. This kind of blue and white fish is a fast food. It's simple and fast, and you can eat the authentic taste. The roast method presents the taste of being charred outside and tender inside. Bake it for 5-10 minutes at 200 degrees in the oven, until the skin is burnt and fragrant.
Step 5 . If you don't have an oven, you can also heat it in the microwave oven over medium heat for about 40 seconds, or put it into a steamer and steam it for 3 minutes after boiling, or put the bag into a boiling water pot and heat it for 8 minutes. Steaming and boiling can make the whole blue and white fish taste tender and smooth.
Step 6 . With a little vegetables, broccoli, carrots and so on, blanching water with a small amount of salt is OK. Eating light meals is more healthy.
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