Oat salad with fresh fruit
Fruits are rich in vitamin C, vitamin A, various minerals necessary for human body (potassium is the most abundant), and plenty of water and fiber, which can promote health and enhance immunity.Oats are rich in vitamins B1, B2, e and folic acid, which can improve blood circulation and relieve the pressure caused by life and work; The minerals such as calcium, phosphorus, iron, zinc and manganese also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia.Step 1 . Clean all fruits;
Step 2 . Peel and cut the fruit;
Step 3 . Put the cut fruit into a container, add salad, condensed milk and oatmeal in turn, and stir well.
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