Crucian carp tofu mushroom soup-You Are Foodie

By Stanford
98

Crucian carp tofu mushroom soup

I've never made soup as delicious and sweet as my mother-in-law did before. Later, my mother-in-law told me some tips. She likes to drink fish soup because it can supplement the human body with a variety of amino acids. Fish soup is rich in protein, especially for pregnant women who are in confinement. Naturally, it's necessary to drink more fish soup to have enough breast-feeding babies. Fish soup has many benefits. It can also replenish calcium, whiten and nourish beauty. The key is that it is not as greasy as bone soup. It is too suitable for summer weather.

Main Ingredients

Auxiliary Ingredients

Pilose antler mushrooms can also be replaced by other mushrooms.Try to put less salt in the fish soup, otherwise the saltiness will affect the delicacy of the fish soup.Fry fish with tea oil. The fish soup is not greasy at all, because the ingredients of tea oil are much more nutritious than olive oil.

Step 1 . Two crucian carp.

Step 2 . The mushroom I bought today is a kind of deer antler mushroom. It is called "pilose antler mushroom" because its shape and cap are like pilose antler. Pilose antler mushroom is rich in protein, which can tonify the kidney, nourish the liver and strengthen the muscles and bones. The market price is not expensive. Two yuan is enough.

Step 3 . Clean the crucian carp. Clean up the black film adhered to the inner wall of the fish belly, otherwise the fish soup will be fishy. Gently scrape off the black film with a knife. After cleaning, heat it in a non stick pot, pour two teaspoons of tea oil, add a little ginger, and then put the crucian carp into the pot and fry both sides with a small torch until slightly yellow.

Step 4 . Add an appropriate amount of hot water to the cooking pot. After boiling, put the fried crucian into the pot. Cover and simmer for 15 minutes.

Step 5 . After 5 minutes, open the lid and see that the fish soup turns pale white. Add tofu and deer antler mushrooms and cook for another 10 minutes. Finally, add a little salt according to your taste and season.

Step 6 . Finished product drawings.

Step 7 . Finished product drawings.

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