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Low sugar sesame egg bun
Children study in the third day of junior high school. There are still a few months left before the middle school entrance examination. They have a lot of homework every day. They often review until about 12 o'clock in the evening. For middle school students with excessive brain use, eating more quail eggs in their usual diet can play a role in tonifying the brain. The content of vitamin A in quail eggs is 1.5 times that of eggs, and the content of vitamin B2 is nearly 2 times that of eggs. The content of vitamin E, iron, zinc and selenium in quail eggs is also higher than that of eggs. People with more brains can eat 3 ~ 5 quail eggs every day. It is best to steam or boil them, and the nutrition is best absorbed. In order to replenish his calories and nutrition, cheese slices and quail eggs were mixed into the bread. The following ingredients can make 9 pieces of bread.1. The amount of water depends on the water absorption of flour.2. This is low sugar bread. You can choose ordinary yeast. Here I still use high sugar resistant yeast.3. The power of each type of toaster and oven is different, and the time and temperature are for reference only.4. Cook quail eggs in water for 5 minutes in advance, remove the shells and set aside.
Step 1 . Put water, egg liquid, sugar and salt into the bread bucket.
Step 2 . Add flour, cut into small pieces of butter, and add yeast to the top of the flour.
Step 3 . Open Ali intelligent, connect to the Dongling 4706w bread maker, and select the dough program for 40 minutes.
Step 4 . After the dough is reconciled, select the fermentation function for 50 minutes.
Step 5 . Take out the fermented dough, divide it into 9 equal parts, cover with fresh-keeping film, and wake up for 15 minutes.
Step 6 . Roll the dough round.
Step 7 . Put quail eggs on top of cheese slices.
Step 8 . Fold up the cheese slices and place them on top of the round dough.
Step 9 . Put it on the non stick baking tray with the closing side down
Step 10 . Put the prepared bread cubes into the Dongling k30a oven, place a bowl of hot water under it, select the fermentation file, and ferment for 40 minutes.
Step 11 . The fermented bread cubes are coated with egg liquid.
Step 12 . Put it into the lower layer of the preheated oven with 165 ℃ heating and 170 ℃ heating, and bake for 20 minutes.
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