Grilled fish with tin foil in soy sauce
In the hot summer, it's healthier to have a light, smoke free barbecue. It doesn't matter if you don't have an oven. You can do it with a pan.Salting fish in advance with bean paste and cooking wine can make the meat tighter.
Step 1 . Prepare ingredients: wash the herring and cut it into thick slices, and one Pleurotus eryngii (about 100g).
Step 2 . In a sealed bowl, put 15g of onion companion June bean paste.
Step 3 . Pour in 30 ml of weidamei Zhenpin cooking wine.
Step 4 . Dilute the bean paste with cooking wine.
Step 5 . First put the herring into the bowl.
Step 6 . First give the herring a massage and dye it all with sauce.
Step 7 . Then wash the Pleurotus eryngii and cut into thick slices.
Step 8 . After all the Pleurotus eryngii mushrooms are dyed with sauce, cover them with a sealing cover and marinate for 6 hours.
Step 9 . Lay tin foil on the pot first, and put the pickled herring on it first.
Step 10 . Then put the Pleurotus eryngii aside.
Step 11 . Cover and bake over low heat for 8 minutes.
Step 12 . The state after baking.
Step 13 . With some lettuce and tomatoes, the light food is done.
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