Steamed quail eggs with zucchini-You Are Foodie

By Darren
33

Steamed quail eggs with zucchini

Simple, good-looking and nutritious home cooking 😋 Especially with children 👍 It is one of the delicacies of the family 😄Quail eggs are very rich in vitamins A, B1, B2 and D, as well as iron, protein, cephalin and lecithin. Therefore, children can eat brain elves, which have a blood enriching effect on anemia women, and are also a good tonic for the weak elderly or the sick.

Main Ingredients

Zucchini 1

Auxiliary Ingredients

Seasonings

Sweet soy sauce appropriate amount
Vegetarian chicken flour appropriate amount
Sesame oil appropriate amount

This dish is light and delicious. If you like something stronger, please adjust it yourself ☺ ️ seasoning.

Step 1 . Prepare the materials.

Step 2 . Peel and slice Jiegua.

Step 3 . With a spoon 🥄 Dig a small hole in the zucchini, don't dig through it.

Step 4 . Add corns and carrots to the seasoning.

Step 5 . Put quail eggs into zucchini melon and add corn and carrots.

Step 6 . Steam in a pan with cold water for 15 minutes.

Step 7 . Drizzle with soy sauce and serve hot 😋

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