Stir fried Pumpkin
Recently, I began to reduce the intake of carbon and water when I was trying to lose weight. Pumpkin is rich in nutrition, contains a variety of vitamins, minerals and a large amount of dietary fiber, and is not high in calories and sugar. It is suitable for consumption during weight loss. The fried pumpkin is sweet and soft, and you won't feel guilty if you eat it.1. The best way to stir fry pumpkins is to stir fry old pumpkins, which will be very fragrant, glutinous and delicious.2. The pumpkin skin does not need to be removed. The fried and braised pumpkin skin can be soft, glutinous and delicious.3. It doesn't need much oil to stir fry pumpkin, just enough oil to stir fry garlic.4. Adding salt can increase the sweetness of pumpkin. It doesn't need much salt, just a small spoon.
Step 1 . Wash the pumpkin and cut it into thick slices without peeling. Crush the peanuts with a knife.
Step 2 . Heat the pan and add cold oil. Stir fry the garlic puree in the pan until fragrant. Add the pumpkin and stir fry until the surface of the pumpkin changes color.
Step 3 . Add peanuts and stir fry until fragrant. Add a spoonful of salt and stir well.
Step 4 . Add clean water. The water must be no more than the ingredients. Bring to a boil over high heat. Turn the heat to low and cover the pot and simmer for 5 minutes.
Step 5 . Add scallions and stir fry until sauce is collected.
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