Nutritional Sweet Potato Congee
Sweet and delicious sweet potato porridge, with red dates and medlar, is very healthy and delicious.
Step 1 . Rinse and peel sweet potatoes.
Step 2 . Cut small pieces for use.
Step 3 . Wash the rice and set it aside.
Step 4 . Wash the red dates and set aside.
Step 5 . Chinese wolfberry for standby.
Step 6 . Add sweet potato pieces and red dates into the pot, and pour in some water.
Step 7 . Turn the high heat to low heat, cook porridge for half an hour until it is thick, then add medlar to the pot and continue to cook for five minutes (medlar can't be boiled for long, so add it five minutes before it is ready)
Step 8 . Put into a bowl.
Step 9 . Sweet and delicious sweet potato porridge.
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