Broccoli in Chicken Sauce with Garlic
Simple and fast, light and tasty.
Step 1 . Break off small broccoli flowers, cut some carrots to match the color, soak them in light salt water for 15 minutes, and wash them. Add water to the pot, add 1 teaspoon of salt and 1/2 teaspoon of soda powder, so that the blanched broccoli is crisper and greener. Open the broccoli in the water, and then remove it.
Step 2 . Slap the garlic with a knife and chop it.
Step 3 . Heat the pan with cool oil. Heat the oil slightly and add garlic. Stir fry over low heat until it is slightly yellow and fragrant.
Step 4 . Add broccoli and stir well.
Step 5 . Squeeze in 2 tablespoons of chicken juice, pour 2 or 3 tablespoons of water, and stir fry until the water is drained.
Step 6 . It is light and refreshing, nutritious, delicious and fat reducing.
Step 7 . There are too many fish and meat for the festival. Stir fry the broccoli for a rest.
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