Broccoli in Chicken Sauce with Garlic-You Are Foodie

By Lydia
70

Broccoli in Chicken Sauce with Garlic

Simple and fast, light and tasty.

Main Ingredients

broccoli 1

Auxiliary Ingredients

Carrot 1
Garlic 4-valve

Seasonings

baking soda Half a tsp
salt 1 tabletsp
broth prepared by steaming chicken 2 scoops

Step 1 . Break off small broccoli flowers, cut some carrots to match the color, soak them in light salt water for 15 minutes, and wash them. Add water to the pot, add 1 teaspoon of salt and 1/2 teaspoon of soda powder, so that the blanched broccoli is crisper and greener. Open the broccoli in the water, and then remove it.

Step 2 . Slap the garlic with a knife and chop it.

Step 3 . Heat the pan with cool oil. Heat the oil slightly and add garlic. Stir fry over low heat until it is slightly yellow and fragrant.

Step 4 . Add broccoli and stir well.

Step 5 . Squeeze in 2 tablespoons of chicken juice, pour 2 or 3 tablespoons of water, and stir fry until the water is drained.

Step 6 . It is light and refreshing, nutritious, delicious and fat reducing.

Step 7 . There are too many fish and meat for the festival. Stir fry the broccoli for a rest.

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