Cooking Steps

Broccoli in Chicken Sauce with Garlic

Broccoli in Chicken Sauce with Garlic

Simple and fast, light and tasty.
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Broccoli in Chicken Sauce with Garlic
Step 1 . Break off small broccoli flowers, cut some carrots to match the color, soak them in light salt water for 15 minutes, and wash them. Add water to the pot, add 1 teaspoon of salt and 1/2 teaspoon of soda powder, so that the blanched broccoli is crisper and greener. Open the broccoli in the water, and then remove it.
Broccoli in Chicken Sauce with Garlic
Step 2 . Slap the garlic with a knife and chop it.
Broccoli in Chicken Sauce with Garlic
Step 3 . Heat the pan with cool oil. Heat the oil slightly and add garlic. Stir fry over low heat until it is slightly yellow and fragrant.
Broccoli in Chicken Sauce with Garlic
Step 4 . Add broccoli and stir well.
Broccoli in Chicken Sauce with Garlic
Step 5 . Squeeze in 2 tablespoons of chicken juice, pour 2 or 3 tablespoons of water, and stir fry until the water is drained.
Broccoli in Chicken Sauce with Garlic
Step 6 . It is light and refreshing, nutritious, delicious and fat reducing.
Broccoli in Chicken Sauce with Garlic
Step 7 . There are too many fish and meat for the festival. Stir fry the broccoli for a rest.
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