Cold Mixed Broccoli
Broccoli is a vegetable of "Cruciferae". Because of its rich nutritional value, it has become one of the common ingredients on the table of the people. Broccoli has the effects of avoiding blood vessel obstruction, clearing blood vessels, and enhancing the ability of liver detoxification.1. Avoid vascular obstruction: Broccoli contains a chemical sulforaphane, which can activate a protective protein in the blood vessels and form its own defense system to avoid vascular obstruction.2. Clearing blood vessels: Broccoli is one of the foods with the most flavonoids. Besides preventing infection, flavonoids are also a good blood vessel cleaner.3. Enhance liver detoxification ability: eating more broccoli will also strengthen the blood vessel wall, which is not easy to break. Broccoli is rich in vitamin C, which can enhance the ability of liver detoxification and can be used for colds and scurvy.4. Anti diabetes: broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby reducing blood sugar and effectively controlling the condition of diabetes.1. When the bowl is upside down, we can also pour out the excess water.2. Broccoli soaked in light salt water can better remove residual pesticides and its own bugs.
Step 1 . Prepare a broccoli and cut it into small ones.
Step 2 . Put broccoli into the prepared light salt water and soak for 20 minutes.
Step 3 . Prepare a clean empty bowl. Add a proper amount of garlic, millet pepper, two spoons of soy sauce, one spoonful of vinegar, half a spoonful of salt, a little chicken essence, add a proper amount of boiled water and stir well. Set aside.
Step 4 . Boil water in the pot, add a spoonful of salt and a little oil, and then pour in the broccoli we have prepared for blanching for about two minutes.
Step 5 . Take out the boiled broccoli and put them in a bowl evenly.
Step 6 . Turn the plate upside down on the bowl, and then take the bowl away, our broccoli will be back to its original appearance!
Step 7 . Then pour the sauce we just prepared.
Step 8 . Finished products.
Step 9 . Finished products.
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