Cooking Steps

Shrimp and White Gourd Soup

Shrimp and White Gourd Soup

99% of people don't know how to lose their tongue in winter melon soup 🤫Wax gourd is a common vegetable on the table. Because the wax gourd is rich in urea, unsaturated fatty acids, protein, minerals and other nutrients, eating it often can reduce fat and weight, beautify the skin, protect the kidney and diuresis, and clear away heat.1. Fat reduction and weight loss: The wax gourd contains propanedioic acid, which can inhibit the conversion of sugar into fat, prevent the accumulation of fat in the body, and help prevent hypertension, atherosclerosis, hyperlipidemia to a certain extent. Moreover, the dietary fiber content of the wax gourd is very high, which can absorb water and expand, avoid excessive food intake, and has the effect of weight loss.2. Beauty: wax gourd contains oleic acid, vitamin and citrulline, which can inhibit melanin precipitation, and has the effect of whitening, freckle removing and skin moistening.3. Kidney protection and diuresis: The wax gourd contains total ammonia and cucurbitacin, which can protect the kidney from damage caused by mercury chloride, and relieve the symptoms of water and sodium retention and edema in the body. Wax gourd juice and extract can also promote urination and increase urine output.4. Heat clearing and heat relieving: Wax gourd is sweet and cold in nature. Eating it often in summer can clear away heat, stimulate saliva, relieve heat and remove annoyance.
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Shrimp and White Gourd Soup
Step 1 . Prepare half of the wax gourd, peel and set aside.
Shrimp and White Gourd Soup
Step 2 . Cut the peeled wax gourd into slightly thicker slices for standby.
Shrimp and White Gourd Soup
Step 3 . Prepare an egg to break.
Shrimp and White Gourd Soup
Step 4 . Prepare a proper amount of shrimps and put them aside for use after washing.
Shrimp and White Gourd Soup
Step 5 . Heat the oil in the pot, add the eggs we prepared, and stir fry them into omelets.
Shrimp and White Gourd Soup
Step 6 . Add some shrimp and continue to stir fry for about 30 seconds.
Shrimp and White Gourd Soup
Step 7 . Stir fry eggs and shrimps, then pour in boiling water. After the water is boiled again in China, put in the wax gourd we cut.
Shrimp and White Gourd Soup
Step 8 . Add a little salt. Boil for another 2-3 minutes.
Shrimp and White Gourd Soup
Step 9 . Finished products.
Shrimp and White Gourd Soup
Step 10 . Finished products.
Shrimp and White Gourd Soup
Step 11 . Finished products.
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