Shrimp and White Gourd Soup

99% of people don't know how to lose their tongue in winter melon soup 🤫Wax gourd is a common vegetable on the table. Because the wax gourd is rich in urea, unsaturated fatty acids, protein, minerals and other nutrients, eating it often can reduce fat and weight, beautify the skin, protect the kidney and diuresis, and clear away heat.1. Fat reduction and weight loss: The wax gourd contains propanedioic acid, which can inhibit the conversion of sugar into fat, prevent the accumulation of fat in the body, and help prevent hypertension, atherosclerosis, hyperlipidemia to a certain extent. Moreover, the dietary fiber content of the wax gourd is very high, which can absorb water and expand, avoid excessive food intake, and has the effect of weight loss.2. Beauty: wax gourd contains oleic acid, vitamin and citrulline, which can inhibit melanin precipitation, and has the effect of whitening, freckle removing and skin moistening.3. Kidney protection and diuresis: The wax gourd contains total ammonia and cucurbitacin, which can protect the kidney from damage caused by mercury chloride, and relieve the symptoms of water and sodium retention and edema in the body. Wax gourd juice and extract can also promote urination and increase urine output.4. Heat clearing and heat relieving: Wax gourd is sweet and cold in nature. Eating it often in summer can clear away heat, stimulate saliva, relieve heat and remove annoyance.

Main Ingredients

• Wax gourd 1/2

Auxiliary Ingredients

• egg 1
• small shrimp A moderate amount

Seasonings

• salt appropriate amount