Pumpkin Steamed Meatballs-You Are Foodie

By Joan
31

Pumpkin Steamed Meatballs

Starting autumn, steaming vegetables is the most suitable 👍 Don't miss out if you have children at home!(This is recorded in the nutrition chart on the internet) 👇🏻👇🏻👇🏻"Pumpkin tastes sweet and continuous. It is a favorite vegetable and can also be used as a staple food. Pumpkin has high nutritional value. It is rich in beta carotene, vitamin C, vitamin E and zinc, which can eliminate free radicals in the body. It is also a good food for diabetes patients.Pork is mild in nature, sweet and salty in taste, and has the function of tonifying the middle and supplementing qi, nourishing yin and moistening dryness. In addition to cooking, pork will be added to soup for seasoning. In terms of nutrition, pork is rich in protein, which helps cells grow and repair body tissues; In addition, pork contains nutrients such as iron, calcium, phosphorus, zinc and vitamin B, among which iron is the main element for manufacturing red blood cells. "

Main Ingredients

Pumpkin Circles 1 piece
Plum head minced meat 300g

Auxiliary Ingredients

Qizi Moderate amount

Seasonings

water Moderate (for beating)
Cornstarch 3g
Light seasoning Personal taste can be adjusted by oneself
Old smoke 5g
Sweet soy sauce 5g
sugar 5g
Fragrant oil 3g
Pine powder 5g

Seasoning can be adjusted according to personal preferences.The steaming time also depends on the amount arranged by oneself.

Step 1 . The materials are simple and ready.

Step 2 . First, tidy up the pumpkin rings and place them on a steaming tray.

Step 3 . Add seasoning, then soak the wolfberries until soft and set aside.

Step 4 . Stir evenly (those who prefer strong flavors can freely season).

Step 5 . Put the seasoned minced meat into the pumpkin rings.

Step 6 . Put the remaining minced meat on top (as shown in the picture), sprinkle with wolfberries, and steam in a steamer with cold water for 15-20 minutes (depending on the amount of pumpkin rings and minced meat).

Step 7 . Start another pot and gently boil the lake water, then drizzle over it!

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