Millet and jujube Congee-You Are Foodie

By Pamela
82

Millet and jujube Congee

Healthy and nutritious Congee! According to the Compendium of Materia Medica, millet "cures nausea and diarrhea, cooks Congee, benefits the elixir field, tonifies deficiency and damages, and opens the intestines and stomach." Like malt, millet bud contains a lot of enzymes, which is a kind of traditional Chinese medicine, and has the function of strengthening the stomach and digestion.

Main Ingredients

Red jujube 10g
millet 70g

Auxiliary Ingredients

purified water 1200ml

Step 1 . Xiaomi and red dates, for later use.

Step 2 . Wash the red dates, remove the seeds, cut them into small pieces, and set aside for later use.

Step 3 . Wash the Xiaomi thoroughly and set it aside.

Step 4 . Pour purified water into a clay pot. When the water boils, add millet and red dates. Bring to a boil over high heat and then turn to low heat.

Step 5 . Stir it halfway to avoid Congee sticking to the pan. Generally, Congee is easy to rot after 30 minutes of low heat, and has been cooked.

Step 6 . Put it into a bowl.

Step 7 . Nutritional Congee.

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