Light roasted blue and white fish-You Are Foodie

By Rosalind
20

Light roasted blue and white fish

Without an oven, one pot and one piece of tin foil can grill blue and white fish, which is healthier without oil fumes.

Main Ingredients

Blue and white fish 1 piece

Seasonings

pepper appropriate amount
Weidamei Flower Carving Liquor 2 spoons

Step 1 . Preparation of ingredients: a slice of Norwegian blue and white fish, flower carving cooking wine.

Step 2 . First, place one piece of tin foil in the stainless steel frying pan.

Step 3 . Place the washed Norwegian green fish slices on top of tin foil.

Step 4 . Pour in 2 tablespoons of Vermouth Flower Carving Wine.

Step 5 . Cover the pot and fry over low heat for 5 minutes.

Step 6 . Open the lid of the pot, the meat has shrunk tightly, indicating that the fish is cooked.

Step 7 . Sprinkle some freshly ground pepper and serve.

Step 8 . It's super easy to cook a dish in 5 minutes.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Spicy crispy watermelon peel

watermelon rind,Green and red pepper,Hot Dishes,home cooking,the elderly,Friends gathering for dinner,Summer recipes,lunch

Fried Dried Beans with Celery

Dried soybeans with yellow peel,Celery,lean meat,Garlic,Onion,Red pepper,oil,salt,starch,Oyster sauce,soy sauce,Hot Dishes,home cooking

Fried dumplings with purple potato, rose and egg

flour,Small purple potato,Edible oil,Oyster sauce,zanthoxylum oil,salt,sesame,water,meat stuffing,chopped green onion,The soy sauce,Sesame oil,Chicken essence,Chinese wolfberry,egg,staple food,Noodle & Pastries,home cooking,Cantonese cuisine,children,New Year\'s Day,Xiaonian