Lily and Lotus Seed Paste-You Are Foodie

By Bill
60

Lily and Lotus Seed Paste

Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.

Main Ingredients

Auxiliary Ingredients

purified water 1000ml

Seasonings

Rock sugar 50g

Natural flavor (without seasoning)Can be mixed with milkCan be mixed with salt (salty)Can be mixed with white sugar (sweet taste)Can be mixed with honey

Step 1 . Ingredients, set aside.

Step 2 . Soak mung beans for 6-16 hours.

Step 3 . Soak the dried lilies in boiling water until they become soft.

Step 4 . Soak the lotus seed meat in boiling water until soft.

Step 5 . Wash the Tremella fuciformis thoroughly, soak it in warm water until soft, and pick it into small flowers.

Step 6 . Pour mung beans, lilies, lotus seeds, Tremella fuciformis, and rock sugar into the blender, and add purified water.

Step 7 . Activate the 10 minute quick slurry function key.

Step 8 . Make lily and lotus seed paste in ten minutes.

Step 9 . Put it into a bowl.

Step 10 . Sweet and delicious.

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Cooking Steps