Dandelion salad-You Are Foodie

By Leona
6

Dandelion salad

Information from Baidu: dandelion plant contains dandelion alcohol, dandelion, choline, organic acid, inulin and other healthy nutrients, which have the effects of diuresis, purgation, jaundice elimination, cholagogic and so on. Dandelion contains protein, fat, carbohydrates, trace elements and vitamins. It has rich nutritional value. It can be eaten raw, fried and made into soup. It is a plant for both medicine and food.

Main Ingredients

Dandelion Leaves appropriate amount

Auxiliary Ingredients

Dandelion flower appropriate amount
sesame A moderate amount of
Pumpkin seeds A moderate amount of
Bacon appropriate amount

Warm tips: 1. Dandelion has a bitter taste, mainly in the stem. If the stem is removed, there is almost no bitter taste.2. Be sure to put less salt, because bacon is very salty

Step 1 . Taraxacum pedunculate and take leaves

Step 2 . Soak in water with salt for 10 minutes

Step 3 . Control the moisture and dry it slightly

Step 4 . Bake pumpkin seeds with low heat

Step 5 . Stir fried sesame

Step 6 . Fry the bacon on low heat and drain the oil with kitchen paper

Step 7 . Cut the lemon peel into shreds and the shallot into sections

Step 8 . Put all the ingredients except bacon and dandelion flower in a large plate, add lemon juice, salt and oil, and mix well

Step 9 . To install the dish, sprinkle bacon on it first, and then tear off the petals of dandelion and sprinkle them on it.

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