Fried brown rice with assorted brocade
On a whim some time ago, I bought a bag of nutritious brown rice. It is said that brown rice has several times more fiber than white rice, and its sugar content is not as high as white rice. Indeed, Brown Rice doesn't taste as sweet as white rice, and it's not as sticky as white rice. At first, I was really not used to eating it, but now I still feel good eating it. My intestines and stomach have improved. I have to reserve my opinion on whether I can lose weight. At least I haven't gained weight.Fried rice, whether fried brown rice or white rice, children will like it.
Step 1 . Dice the sausage.
Step 2 . Thaw the shrimp, marinate with cooking wine and Taibai powder for 10 minutes to remove the fishy smell, and then dice.
Step 3 . Shred the celery and dice. Peel and dice carrots. (forgot to shoot.)
Step 4 . Break up the eggs and fry them in the pan until they are broken.
Step 5 . Blanch diced celery in water and cool it to keep it crisp green.
Step 6 . Blanch diced carrots until soft.
Step 7 . Heat up the pot and make the sausage a little fat.
Step 8 . Stir fry the shrimps until done. Serve.
Step 9 . Reheat the oil pan, add the brown rice and stir fry.
Step 10 . Add celery, carrots, shrimp, sausage and eggs and stir well.
Step 11 . Finally, add scallion, soy sauce, sugar and a little salt to taste. Stir well.
Step 12 . Food and rice are available, which will definitely attract children's attention.
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