Nourishing beauty and stomach congee -- squid and spareribs congee-You Are Foodie

By Emily
96

Nourishing beauty and stomach congee -- squid and spareribs congee

During the winter, many people have begun to take tonics. However, some people have suffered damage to their spleen and stomach due to drinking too many cold drinks in the summer. No matter how much tonic they take, they will be "busy in vain" if their transportation and absorption are not good. Therefore, it is necessary to regulate the spleen and stomach before tonifying. Only when the spleen's transport function is good can the food be better absorbed, and at the same time, the dampness evil will not stay in the body.Porridge has been said to nourish the intestines and stomach since ancient times. Add some food materials appropriately to nourish not only the stomach but also the face. Jingchu recommends a simple, warm-up and nourishing congee - squid spareribs congee. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin; Spareribs can nourish yin, moisten dryness, replenish essence and blood; The coarse fiber molecules in the rice bran layer of Japonica Rice (rice) help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.

Main Ingredients

spareribs A moderate amount of
polished round-grained rice A moderate amount of
Dried squid A moderate amount of

Auxiliary Ingredients

preserved cabbage A moderate amount of
Spicy Tofu Granules appropriate amount
Parsley A moderate amount of

[tips for Jingchu]:1. fragrant tofu granules and winter vegetables have a salty flavor, so when adding refined salt, do not put too much to avoid the salty porridge;2. tofu cooked with spinach and chives will produce calcium oxalate that is not easy to be absorbed by the human body, which is easy to form stones, which is not conducive to health;3. when drinking porridge, you should eat it warm rather than cold, which is both delicious and healthy;4. squid contains a lot of cholesterol, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should eat with caution; Squid is a hair product. People suffering from eczema, urticaria and other diseases should not eat it;5. the dried squid is dry, solid, plump, bright light pink, and slightly frosted.6. if there are no fragrant tofu granules, dried bean curd can be used instead. It is the kind of fried dried bean curd. If there are no fragrant tofu granules, it is OK to put them away. It is the best.Note: the ancients said: "eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equal to eating arsenic."

Step 1 . Soak dried squid in cold water in advance.

Step 2 . Take out the cartilage from the soaked squid, as shown in the figure; Then wash the squid. (It is not easy to take out the dried squid before its hair is soaked)

Step 3 . This time, the squid doesn't need a flower knife, just cut the squid into three pieces, and then cut it into small strips (the squid tastes crispy and fragrant); Wash and chop parsley; Prepare proper amount of fragrant bean curd granules.

Step 4 . Rinse the ribs, blanch them in boiling water, drain and remove.

Step 5 . Take appropriate amount of japonica rice (rice) and wash it.

Step 6 . Put the blanched pork chops in and add some water and ginger powder.

Step 7 . Cover the pressure cooker and boil it over high heat. When you hear the sound of shush, turn the heat down for about 8 minutes. (Such ribs are very crispy and rotten.)

Step 8 . Heat the oil in a hot pot, put the squid in and quickly stir fry until the squid rolls are fragrant.

Step 9 . Add some refined salt and stir fry quickly. Put it out for standby. This kind of squid tastes crispy and fragrant. (In fact, this process only takes a few seconds. The squid can't explode too long. If it is rolled up, the fire can be turned off. Otherwise, it is too old and hard.)

Step 10 . When the air in the pressure cooker is gone, open the lid of the cooker, add some refined salt and stir well. (If you want to open it quickly, you can cover it repeatedly with a wet towel)

Step 11 . Open the fire, boil the porridge, and then put the fried squid in to boil. (Don't cook the squid for too long to prevent it from getting hard and affecting the taste)

Step 12 . Then add fragrant bean curd granules and mix well. (The fragrant bean curd granules should not be boiled too long to avoid softening and affecting the taste)

Step 13 . Stir in some pepper.

Step 14 . Add appropriate amount of parsley, chicken essence and winter vegetable, boil and turn off the fire. (Winter vegetables should not be boiled for too long to avoid souring and affecting the taste)

Step 15 . The taste of this porridge is very delicious. The fragrant bean curd is crisp and delicious. Combined with the fresh taste of dried squid and the smell of bone and meat cooked from the ribs, it is really delicious! Do you have a feeling of salivation? Ha ha~It's better to move quickly than to move!

Step 16 . [Nutritional value]:< br /> Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; The coarse fiber molecules in the rice bran layer of japonica rice can help the gastrointestinal peristalsis, and have good effects on stomach diseases, constipation, hemorrhoids, etc& lt; br />& lt; br /> Squid: It is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve liver function; The polypeptide and selenium contained in it have anti-virus and anti radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and stomach, tonifying deficiency and moistening skin.

Step 17 . Fragrant bean curd granules: rich in protein, and bean curd protein is a complete protein, which not only contains eight essential amino acids for human body, but also has a proportion close to human needs, with high nutritional value; Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Eating it regularly can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; The rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can appropriately reduce blood lipids, protect vascular cells and prevent cardiovascular diseases; In addition, tofu is also good for recuperation, weight loss and delicate skin after illness.

Step 18 . Spareribs: In addition to protein, fat and vitamins, they also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. Spareribs have high nutritional value, and have the effect of nourishing yin and yang, nourishing essence and supplementing blood.

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