Nourishing stomach and spleen - Chestnut Chicken
Chestnut is not only rich in unsaturated fatty acids, vitamins and minerals, but also can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach, strengthen the spleen, tonify the kidney and strengthen the tendons, and promote blood circulation and hemostasis.Chestnuts are suitable to be mixed with chicken. Chestnuts have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening the tendons, while chicken has a high proportion of protein, which is easy to be absorbed and used by the human body. Therefore, the combination of the two improves the nutritional effect, and the sweet powder of chestnuts and the delicious chicken complement each other.1: The chicken must be washed with blood to make it taste better.2: The steamed chicken has chicken soup. The chestnut chicken cooked in this way has a thick soup. It is not only nutritious, but also has a stronger flavor of chicken.3: If you like dark ones, you can add some old ones.
Step 1 . Prepare materials.
Step 2 . Wash the chicken and cut it into small pieces.
Step 3 . Wash the blood again and control the water.
Step 4 . Put the chicken into a slightly deeper plate, add a little onion and ginger, and mix in a little cooking wine.
Step 5 . Put it into the pot and steam it. (steamed, no need to steam, steamed chicken soup separated after standby)
Step 6 . Cut a small hole in the chestnut shell with a knife and boil it in boiling water for 5 minutes.
Step 7 . Peel one of the slightly cooler chestnuts and put them into clean water.
Step 8 . Heat the oil in the pot, fry the shallots and ginger, pour in the steamed chicken and stir fry until fragrant.
Step 9 . Then add a little salt.
Step 10 . Transfer in a little raw smoke.
Step 11 . Stir fry well and add the peeled chestnuts.
Step 12 . Pour in the chicken soup when steaming chicken.
Step 13 . Close the lid and cook over medium low heat.
Step 14 . Cook until chicken soup is thick silk, and when there is a little remaining soup, sprinkle with scallions and turn off the heat.
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