Beet head carrot salad

Beet root, also known as beetroot, seaweed, red cabbage, etc., is native to the Mediterranean coast of Europe. In the traditional medical methods of ancient Britain, beetroot is an important drug for the treatment of blood diseases, known as " The root of life ".Beetroot also contains iodine, which is effective in preventing goiter and atherosclerosis. The root and leaves of beetroot contain a kind of Betaine (with biochemical pharmacological functions of choline and lecithin). It is an effective regulator of metabolism, which can accelerate the absorption of protein by the human body and improve the function of the liver. Beet root also contains a kind of saponins, which can combine the cholesterol in the intestine into a mixture that is not easy to absorb and discharge. Beetroot also regulates the hardening intensity of softened blood vessels and prevents the formation of thrombus in predicted blood vessels, which plays an important role in the treatment of hypertension. Sugar beet root also contains a large amount of cellulose and pectin, which has been found to have a function of anti gastric ulcer. In medical practice, it also has the function of diarrhea, which can eliminate excessive water in the abdomen and alleviate abdominal distension. Because it contains iron, copper, manganese and other elements, it can also treat anemia, style and other diseases.

Main Ingredients

• Carrot 2
• Beet head 4

Auxiliary Ingredients

• Olive oil appropriate amount
• Black pepper few

1) In order to save baking time, I suggest cutting the ingredients into small pieces first.2) If you like heavy taste friends, you can bake some spicy vegetables such as garlic and onion while baking beets, and put them in mixed salad, which should be more delicious; At the end, you can put some dairy products such as goat milk cheese, which have a more unique flavor3) Purple beet head is not the sweetest beet head; But it has a unique anti-cancer effect, so it is a good choice~