A must for beauty lovers ---- longan jujube water
This is a very good beauty and health food, longan, tonifying the heart and spleen, nourishing the blood and calming the nerves. Jujube has the effect of strengthening tendons and bones, supplementing blood and Qi, and moisturizing the face. If you drink it once or twice a week, you will become a beautiful woman.1. If the taste is heavy, add a little brown sugar appropriately.2. Boil jujube first and then longan. The blood nourishing effect is more remarkable.3. Dried longan is a kind of warm and tonic food. If you eat too much, you will get angry. You can eat it twoorthree times a week.
Step 1 . Get the materials ready.
Step 2 . Wash the red dates and remove the stones.
Step 3 . Dry clean and drain longan meat.
Step 4 . Fill a small pot with an appropriate amount of water.
Step 5 . Pour in red dates.
Step 6 . Cover the pot and bring to a boil over medium heat.
Step 7 . After boiling, turn to medium low heat and cook until the red dates taste.
Step 8 . Pour in longan meat.
Step 9 . Cover the pot, boil over medium heat, turn to low heat for about 8 minutes, turn off the heat, and continue to simmer for about 10 minutes.
Step 10 . Ready to eat.
Step 11 . The material is simple, and the method is convenient and fast. It is most suitable for lazy people like me who want to become beautiful.
Step 12 . If you drink it three or two times a week, everyone must be able to drink it fluently. ^^
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