Scallops and broccoli
As far as all kinds of vegetables are concerned, the nutritional value of broccoli is second to none. It is the vegetable with the highest balanced content of cellulose and vitamins among all vegetables.It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your menu, it can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes.Broccoli is a delicious vegetable medicine.1. scallops have a salty and delicious taste, so there is no need to add salt with raw soy sauce.2. the scallops had better be cleaned the day before and soaked with water.
Step 1 . Rinse the scallops with cold water.
Step 2 . The water soaked in scallops is left, and the scallops are torn into shreds.
Step 3 . Blanch broccoli cut into pieces: put it into a boiling pot with cold water at the same time, turn the fire on and off over high heat, and drain the water with cold water.
Step 4 . Flower carving wine and flour mixed into juice
Step 5 . The soup is the bought pork bone soup (chicken soup can also be used)
Step 6 . Prepare garlic slices
Step 7 . Heat the oil in a hot pot and stir fry the garlic slices until fragrant.
Step 8 . Pour in broccoli, add sugar and soy sauce, stir fry, remove from the pot and put on a plate.
Step 9 . Heat another pot, add a little warm oil, dry the scallop and stir fry until the color changes.
Step 10 . Add water to soak scallops
Step 11 . Add pork bone soup and bring to a boil
Step 12 . Then pour in the juice made of flower carving wine and cornflour, stir well and start the pot.
Step 13 . Pour it on the broccoli in the dish
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
