Braised fish with tomato-You Are Foodie

By Drew
62

Braised fish with tomato

Tomato tastes sweet and sour. It is cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and return to liver, stomach and lung channels. It has the effects of invigorating body fluid and quenching thirst, invigorating stomach and digestion, clearing away heat and toxin, cooling blood and calming liver, supplementing blood and nourishing blood and increasing appetite. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects.Dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. Its meat is tender and delicious.

Main Ingredients

fish appropriate amount
tomato A moderate amount of

Auxiliary Ingredients

scallion A moderate amount of

Step 1 . Wash the tomatoes and dig out the tomato ladle.

Step 2 . Add chopped fish, onion, salt, starch, oil and sugar to stir it up.

Step 3 . Stuff fish into tomatoes.

Step 4 . Steam in hot water for 10 minutes.

Step 5 . The scooped ladles are boiled in the pot.

Step 6 . Add some water to boil into tomato juice, add some sugar and salt to taste.

Step 7 . Pour the sauce on the steamed stuffed meat.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!