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Winter health food -- delicious fish head cake pot
A few days ago, a friend sent a huge fat head fish and two Grasscarp. The Grasscarp was washed and dried to make smoked fish. The fat head fish body collapsed and stewed, leaving the big head. Made fish head bubble cake, the fish head is too big to have a suitable soup bowl, so I had to use a basin.. Don't be scared. Ha ha haThe weather is getting colder and colder, and it is a good season for tonics. A reasonable diet can not only protect health, but also prolong life. Dietary supplement can provide higher body heat to resist the cold. In addition to eating more meat, you should also eat more beans and vegetables. In addition, we should also pay attention to eating more fish, seafood and foods rich in vitamin A. In this cold winter, it is a good choice to eat a pot of warm fish head bubble cake. It not only saves time and trouble, but also has comprehensive nutrition and increased calories. You can finish a delicious meal without having to stir fry two or three times. Fish head has high nutrition and good taste, which helps to enhance male sexual function, reduce blood fat, strengthen the brain and delay aging. The fish head bubble cake is braised in brown sauce, so that the fish head is completely free of fishy smell, and the meat is rich and delicate. It is especially delicious to add pancake bubbles for a while. I added cabbage leaves to the bottom of the pot. There are meat, vegetables and staple food in one pot. Is it very simple and fast...It's best to choose the head of fat head fish. The head of fat head fish is delicious. If you like spicy food, you can stew it with some pepper.
Step 1 . Cut the head of the fat head fish, remove the gills, wash the head and drain the water.
Step 2 . Prepare scallion slices, ginger slices and garlic.
Step 3 . Cut the pancake into pieces of appropriate size.
Step 4 . Wash and chop coriander.
Step 5 . Wash the cabbage leaves, cut them into pieces and put them on the bottom of the pot.
Step 6 . After the pan is hot, pour in the oil. When the oil is 70% hot, put in the fish head, change it to medium low heat, fry the fish head on both sides until golden yellow, and then put it out for standby. (fry it on one side and turn it on the other side to prevent the fish head from falling apart)
Step 7 . Leave the bottom oil in the pot and heat it over high fire. When the oil temperature is 40%, add star anise to fry until fragrant, and then add scallion and ginger slices to fry until fragrant.
Step 8 . Pour in hot water [the amount of water is about no more than fish] and add braised soy sauce, sugar, salt vinegar and cooking wine.
Step 9 . Add the fried fish head. Bring to a boil, cover the pot and simmer over medium heat for 15 minutes.
Step 10 . Pour the stewed fish head together with the soup into the pot covered with cabbage leaves. When eating, put the pancakes cut into small pieces into the soup.
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